In this cycle diary you will find a chart with 50 templates to record your fertility.



This is what you will record in your charts:



+ your waking temperature, location and time of recording as well as type of thermometer

+ start of your monthly cycle = first day of your period (also recognisable from the waking temperature)

+ duration and intensity of your period

+ presence and consistency of your cervical mucus

+ intercourse

+ special events (alcohol consumption, going to bed late, illness/fever, exclusive or complementary breastfeeding, etc)

You can also make note of:



+ shortest and longest cycle so far

+ personal estimation of fertile days

+ general observations regarding menstruation (sanitary protection used, menstrual pain or which pain medications have been used, experiences with freebleeding)

+ contraception or trying to conceive

+ anything else of importance



Contains a filled in example for one cycle and a short explanation of natural family planning (NFP).